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Thunder073
4 People saw this video · 1 day ago

Smart work by thedoniphone(360P)

ARBAJLOCX
7 People saw this video · 28 days ago

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5 People saw this video · 2 months ago

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Aayan02
8 People saw this video · 2 months ago

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5 People saw this video · 2 months ago

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saiyam panchal
30 People saw this video · 2 months ago

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Neerajkalsi05
14 People saw this video · 3 months ago

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UGWI
11 People saw this video · 3 months ago

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saiyam panchal
18 People saw this video · 4 months ago

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This video is only for educational purposes and entertainment purposes all rights belong to the respective owner of the content hence doesn't claim over any copyright issues. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for fair use for purpose.
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saiyam panchal
11 People saw this video · 4 months ago

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9 People saw this video · 5 months ago

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6 People saw this video · 7 months ago

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6 People saw this video · 7 months ago

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Krauser
3 People saw this video · 7 months ago

⁣Disclaimer-
Copyright Disclaimer Under Section 107 of Copyright Act 1976, allowance is made for "fair use" for purposes such as criticisms, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips tha balance in favor of fair use.

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Krauser
8 People saw this video · 7 months ago



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6 People saw this video · 7 months ago

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4 People saw this video · 8 months ago

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41 People saw this video · 8 months ago

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8 People saw this video · 8 months ago

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4 People saw this video · 9 months ago

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4 People saw this video · 10 months ago


कॉफी पीने से शरीर में अलर्टनेस आ जाती है।
दिमाग बेहतर तरीके से कार्य करता है।
सोचने-समझने की शक्ति दुरुस्त हो जाती है और स्किल में सुधार होता है।
टाइप टू डायबिटीज का जोखिम कम रहता है। (अगर बिना शुगर के ली जाए)
मनोभ्रंश (Lower risk of dementia) और पार्किंसंस रोग का जोखिम कम रहता है।
डिप्रेशन का खतरा भी कम रहता है।
लिवर डैमेज और कोलोरेक्टल कैंसर का जोखिम कम रहता है।

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​कॉफी से साइड इफेक्ट्स होते हैं?

डायटीशियन से लेकर तमाम डॉक्टर्स भी कॉफी पीने के साइड इफेक्ट्स के बारे में जानकारी देते हैंदी है। कॉफी पीने से ब्लड प्रेशर और हाइपरटेंशन बढ़ सकता है। हालांकि, रिसर्च इस रिस्क का कथित तौर पर समर्थन नहीं करती हैं। अमेरिकन जर्नल ऑफ क्लिनिकल न्यूट्रिशन में प्रकाशित एक मेटा-विश्लेषण में बताया गया है कि दो सप्ताह तक नियमित रूप से 2 से 3 कप कॉफी पीने शरीर इसे एडजेस्ट करने लगता है और इससे हाई ब्लड प्रेशर का ज्यादा नहीं देखा गया।
हाई ब्लड प्रेशर को खतरनाक माना जाता है क्योंकि इससे हृदय (cardiovascular) और गुर्दे की बीमारी (kidney disease) हो सकती है। हालांकि, अमेरिकन जर्नल के एक अध्ययन में पाया गया कि महिलाओं में शॉर्ट टर्म के लिए ब्लड प्रेशर का खतरा रहता है बावजूद इसके कॉफी पीने से स्ट्रोक होने की संभावना कम हो जाती है। हालांकि, कॉफी के कंपोनेंट्स दवाओं को मेटाबोलाइज करने की शरीर की केपेसिटी को भी प्रभावित कर सकते हैं।


​आयुर्वेद के अनुसार कॉफी

आयुर्वेद कॉफी को सबसे अच्छी दवा के रूप में देखता है। बाकी दूसरी दवाओं की तरह इसके प्रभावों की निगरानी करना भी जरूरी है। कॉफी शरीर में गर्म उत्तेजक प्रभाव के लिए जानी जाती है। यह हमारे शरीर की एनर्जी को बढ़ावा दे सकती है, डाइजेशन को उत्तेजित कर सकती है और रक्तचाप बढ़ा सकती है।
अपने कुछ गुणों के जरिए कॉफी शरीर के दोषों के लिए फायदेमंद हो सकती है लेकिन अगर इसका कम मात्रा या कहें कि मॉडरेट फॉर्म में सेवन किया जाए तब। जीवोत्तमा आयुर्वेद केंद्र के डॉ. शरद कुलकर्णी M.S (Ayu),(Ph.D.) के अनुसार, अगर आप कम मात्रा यानी आधा कप कॉफी पीते हैं तो इससे कोई हानि नहीं होगी लेकिन अधिक मात्रा में ने आपके दोष बढ़ सकते हैं।


​वात, पित्त और कफ पर कॉफी का प्रभाव

वात: डॉ. कुलकर्णी कहते हैं कि वात दोष वाले लोगों को ए कॉफी का सेवन नहीं करना चाहिए। कॉफी वात को कम कर सकती है। इसकी बजाए पाचन अग्नि को गर्म करने (digestive fire) और आंत को उत्तेजित करने के लिए आप अदरक की चाय का विकल्प चुन सकते हैं। कॉफी पीने से आपका ध्यान भंग हो सकता है या रात में सोने में कठिनाई हो सकती है।
पित्त: शरीर में मौजूद पित्त गर्म और प्रतिस्पर्धी (competitive) होते हैं। जो लोग इस दोष से ग्रसित हैं उन्हें कॉफी से बचना चाहिए। इस दोष में कॉफी एसिड अत्यधिक गुस्से, सिरदर्द और एसिडिटी का कारण बन सकती है।
कफ: एक मजबूत कफ प्रभाव वाले व्यक्ति के लिए कॉफी नुकसानदायक हो सकता है। ऐसे लोग अगर कॉफी का अधिक सेवन करते हैं तो वे न सिर्फ सुबह बल्कि पूरे दिन सुस्त महसूस करेंगे। हालांकि, कॉफी कफ दोष वाले लोगों में ऊर्जा को प्रोत्साहित करने में मदद करने के साथ-साथ भोजन के बाद पाचन को बढ़ावा दे सकती है।

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अगला लेखडायबिटीज वालों के लिए वरदान है आपके आंगन में उगने वाला ये 'पवित्र पौधा', Blood Sugar Level यूं करे कंट्रोल





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YosifKing
3 People saw this video · 10 months ago

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YosifKing
5 People saw this video · 10 months ago

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YosifKing
5 People saw this video · 10 months ago

follow me for best gaming videos

YosifKing
4 People saw this video · 10 months ago

follow me for best gaming videos

Nguyen Toan
9 People saw this video · 11 months ago

⁣How to make beef stewed at home soft and tasty? Look seriously, let me tell you quietly.
⁣1.The weather is getting cold, make a hot pot of crucian carp mushroom soup for your family to drink👍

https://jettv.co/watch/the-wea....ther-is-getting-cold

muhamad fatkhulalim
2 People saw this video · 11 months ago

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Divya Agarwal
288 People saw this video · 11 months ago

ससुर ने बहू को पेला😍😘

mrkazz
10 People saw this video · 11 months ago

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Music Channel
7 People saw this video · 12 months ago

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DAl117711
4 People saw this video · 12 months ago

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pawan kumar
17 People saw this video · 1 year ago

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Jettv.co
46,123 People saw this video · 1 year ago

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Divya Agarwal
74 People saw this video · 1 year ago

Money heist season 5 Volume 1
Download in Hindi
🔗 E01 ➢ https://kofilink.com/1/bnYyazY5MDAxMjAy?dn=1


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ujjawal rai
8 People saw this video · 1 year ago

its my dance videos and get first postion in school

A2 motivation
9 People saw this video · 1 year ago

A2 motivation

Matimba Trevor
5 People saw this video · 1 year ago

first goal like and comment

phpetery
11 People saw this video · 1 year ago

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Tullius
2 People saw this video · 1 year ago

pro danse comédie 😍😍😍😍

putraAlexandria
8 People saw this video · 1 year ago

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putraAlexandria
9 People saw this video · 1 year ago

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Moment Service
6 People saw this video · 1 year ago

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥

Moment Service
7 People saw this video · 1 year ago

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥

Moment Service
16 People saw this video · 1 year ago

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥

Moment Service
15 People saw this video · 1 year ago

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥




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