Smart work by thedoniphone(360P)

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video



⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video



⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video


⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video
⁣Jila jalaun up ka sabse sunder jagah my first vilog video must foney video

mahadev

All of us are dead S01-E01-PART1 IN HINDI

⁣mukbang

cute girl tiktok video
CUTE GIRL TIKTOK #trending #shorts #jettv #jettv.co #viralgirl #shorts filhall 2, Filhaal 2, Filhaal, mohabbat, Mohabbat karte ho, akshay kumar, nupur sanon, Bpraak, Bpraak filhaal 2, jaani, b praak new song, akshay kumar filhaal, arvindr khaira, ammy virk new song, latest hindi songs, latest punjabi songs, new romantic songs, latest sad song, Filhaal2 mohabbat, Akshay kumar song, Jaani new song, latest punjabi songs 2021, new punjabi songs 2021, new songs 2021, latest songs 2021, Bachan pandey, raanjha, diljit, ap dhillon, badshah

story is very interesting story about a student which is weak in study and also failed in exams a New tutor teacher teach him in a very interesting way after all he was appear in exam with good marks.

⁣Cute baby love ||#cute baby || UGWI

⁣Introducing Dhantara || Underworld Gang Wars (UGW) || Battle Royale Game || #ugw

hamare channel subscribe comment please support me

milestone

Jet tv ads by RAHUL WALE

⁣Ghum Hai Kisikey Pyaar Meiin Updates dekhana chahate hai toh review episode ko like comment and subscribe our channel #GhumHaiKisikeyPyaarMeiinUpdates.


DON'T FORGET TO SUBSCRIBED OUR YOUTUBE CHANNEL


Disclaimer -




This video is only for educational purposes and entertainment purposes all rights belong to the respective owner of the content hence doesn't claim over any copyright issues. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for fair use for purpose.
Such as criticism, comment, news, reporting, scholarship and research. fair use is a permitted by copyright statue that might otherwise be infringing educational or personal tips the balance in favour of fair use.


Thanks For Watching #ghumhaikisikeypyaarmeiinupdates #serial #virat #sai pakhi #love #triangle #ghum hai kisikey pyaar meiin updates

Jethiya Thug LifeSundar | jethiya | tarak mehta ka ooltah chasma funny vibes
Jethiya Thug LifeSundar | jethiya | tarak mehta ka ooltah chasma funny vibes Jethalal Bhide Thug Life | Jethalal Vs Bhide | Thug Life Compilation | Tmkocnew jethalal thuglife 2021, jethalal thuglife 2021, tmkoc thuglife, tmkoc old episode, new tmkoc thuglife, tmkoc thuglife 2021, jethalal babita thuglife, jethalal bhide comedy, jethalal and bhide comedy, jetha on fire, bhide real name, tapu and bhide comedy, JethaLal, Tarak Mehta ka ulta chasma, jethalal thug life, jethalal and babita romance, jethalal thug life new, jethalal thug life video, jethalal vs bhide fight, thug life jethalal, tmkoc reaction, tmkoc thug lifepal comedy shows, comedy channel india, sony pal character special, comedy channel hindi, sony pal funny videos, comedy videos, Taarak Mehta Ka Oolta Chashma, Taarak Mehta, anjali taarak, sony liv, taarak character special, gokuldham society, taarak mehta character special, sony pal, sony pal taarak mehta ooltah chashmah, daya and jethalal, tmkoc jethalal, abdul tells tapu to cheat, abdul tmkoc, tapu and abdul, tapu exams, tapu tmkoc, tapu cheats, bhide clips, jethalal

Molina and her friends wash their clothes in the river live in the camera

support my jet tv show

support my Videos

like my jtv video

⁣LEGENDS NEVER DIE SONG PLEASE WATCHING THIS VIDEO

⁣Resident Evil 6 Official Trailer watching video everyone

18++

beauty gail.

beauty gails.

follow me

This video is all two rapper who claim he can rap more the the others
I can't laugh 😄 alone when the second rapper rap
Watch this video and see

⁣Vidrohi 21st February 2022 Episode 115 Video - inflix4u

⁣Sab Satrangi 21st February 2022 Video Episode 12

#nice video 👍💗☀️💗

⁣Disclaimer-
Copyright Disclaimer Under Section 107 of Copyright Act 1976, allowance is made for "fair use" for purposes such as criticisms, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips tha balance in favor of fair use.

Your Queries :

Black screen status

Attitude status

Boys attitude status

Black scr

Heart touching poetry status

Urdu poetry status

Heart touching poetry in urdu

Urdu poetry

Poetry status

Sad poetry whatsapp status

Heart touching

boys attitude status

attitude status

boys attitude whatsapp status

boy attitude status

boys attitude

girls attitude status

killer attitude status

girls attitude whatsapp status
Whatsapp status shayari

Love shayari status

Shayari whatsapp status

Best whatsapp status shayari

Black Screen Boy Attitude Status

Black Screen Bad Boy Attitude Status

Black Screen Status Attitude Boy Marathi Black

Screen Statusattitude status

attitude status black screen

attitude status

black screen whatsapp status

attitude status shayari

pl attitude status full screen black screen status

bad boy attitude status

attitude status black background

black screen whatsapp status love shayari

attitude status video

black screen attitude status

attitude shayari status

attitude status whatsapp



Tags:

#Attitudeboystatus
#paglaxyz #Blackscreenattitude #Sayri #AttitudeSayri #Foryoupage #explor #broken_heart #Shayari #attitude Status #whatapp_status # 2021 status #brandcreations Creation #badboystatus #fakelovestatus #lockdown_status #vabbistar #vabbys whatappstatus #statusediting # khatristatus0.0 #blackscreenstatus #newblackscreen #blackscreeHinshayaristatus #newblackscreenshayari #statusvideo #BlackScreen #ShayariStatus #attitudeshayari #bygauravchaudhary #attitudeshayari #tiktokshayarivideos #Gauravchaudhary #attitudeshayari # manindermani01 #tiktokvideo #manindermaniliktok #Manindrashayari
#fakelovestatus #lockdown_status

#vabbyshayaristatu

#shayaristatus #attitudestatus #blackscreenstatus

#tranding #attitudeshayaristatus #badboy #youtube

#whatappstatus #statusediting # khatristatus0.

0

#blackscreenstatus #newblackscreen

#attitudeshayari #newblackscreenshayari #tiktokshayarivideos #Gauravchaudhary

#blackscreeHinshayaristatus

#statusvideo #BlackScreen #ShayariStatus

#gauravatitudestatus #maninderattitudestatus

#maninderstatus #Gauravattitudeshayari #attitudeshayari #bygauravchaudhary

#attitudeshayari

#attitudeshayari

# manindermani01 #tiktokvideo
#fullSCkeenstatus

#gauravattitudestatus #gauravchaudharystalus #gauravshayari #maninderattitudestatus #maninderstatus #vabbyattitudeshayari #bear #daru

#vabbyattitudestatus #vabbyshayari

#vabbyshayaristatus #blackscreenshayri #blackscreenstatus

#gauravchaudharystatus #gauravshayari #maninderattitudestatus

#gauravattitudestatus #vabbyattitudestatus #vabbyshayari

#manindeistatus #vabbyattitudeshayari

#vabbyshayaristatus

#blackscreenshayri #blackshayristatus

#vabbystatus

#gauravshayaristatus #maninderattitude

#shayaristatus #maninderattitudestatus

#manindershayaristatus


Don't forget to subscribe 🙏

⁣

#shayaricity #shayari #sadshayari #sadstatus #hearttouchingshayari #breakupstatus #loveshayari #aloneshayari #sadlines #hindishayari #breakupshayari #sadlovestatus #onesidedloveshayari #heartbrokenshayari #hearttouchingstatus #onesidedlovestatus #bewafashayari #sadpoetry #poetry #emotionalshayari #brokenshayari #shayarishayari #brokenheartshayari #shayarisad #lovesadstatus #painfulshayari #shayaricitychhanel #shayaricitynewvideo

#shayaricity #shayaricity #shayari #poetry #rahatindori #rahatindorishab #shayari #sadshayari #breakupshayri #motivationshayari #motivationalshayari #motivation #attitudeshayari #onesidedlove #loveotp #loveotpshayari #krauser

hello guys plz support

⁣mira este enorme león caminando por la calle

⁣ hola en este video se puede ver a un hermoso bebe tigre, son adorables.

Jet TV shows

Jet TV shows

⁣Saath Nibhaanna Sathiya : Rashi Got Blind Mistakenly By Gopi | Gopi, Rashi, Ahem, Jigar, Kokila🙂

The🔥 K. G. F. 2 Rocky 🔥Attitude💖 status

Follow me on Facebook-
https://www.facebook.com/profi....le.php?id=1000355162


Follow me on Instagram-
https://www.instagram.com/chandansaini460/


Follow me on Twitter-

https://mobile.twitter.com/Chandan42922664


Created by,
MR. Chandan Saini

#short
#youtube shorts
#shorts
#video shorts
#kgf2
#attitude status
#boys attitude status
#boys attitude
#ytshorts
#shots
#shot
#rocky status
#rocky attitude status

jettv

jet tv shows

Jet TV shows

like

Jet TV shows

Jet TV shows

like me please follow me please

like me please follow me

like me please

like me please follow me

like me please follow me please

hi friends welcome my channel subscribe please

🍎

💜

🍅

uae story

making video ads clip

Youtube video channel
my channel name is helminth mtb in youtube
#viral

follow for more videos
like and subscribe

⁣
कॉफी पीने से शरीर में अलर्टनेस आ जाती है।
दिमाग बेहतर तरीके से कार्य करता है।
सोचने-समझने की शक्ति दुरुस्त हो जाती है और स्किल में सुधार होता है।
टाइप टू डायबिटीज का जोखिम कम रहता है। (अगर बिना शुगर के ली जाए)
मनोभ्रंश (Lower risk of dementia) और पार्किंसंस रोग का जोखिम कम रहता है।
डिप्रेशन का खतरा भी कम रहता है।
लिवर डैमेज और कोलोरेक्टल कैंसर का जोखिम कम रहता है।

var jscVersion = 'r20211111';var google_casm=[];window.dicnf = {};(function(){/* Copyright The Closure Library Authors. SPDX-License-Identifier: Apache-2.0 */ 'use strict';var aa="function"==typeof Object.defineProperties?Object.defineProperty:function(a,b,c){if(a==Array.prototype||a==Object.prototype)return a;a[b]=c.value;return a};function ba(a){a=["object"==typeof globalThis&&globalThis,a,"object"==typeof window&&window,"object"==typeof self&&self,"object"==typeof global&&global];for(var b=0;bf;f++){var e=c.concat(d[f].split(""));ea[f]=e;for(var g=0;g>2];k=b[(k&3)>4];l=b[(l&15)>6];h=b[h&63];c[f++]=g+k+l+h}g=0;h=d;switch(a.length-e){case 2:g= a[e+1],h=b[(g&15)>2]+b[(a&3)>4]+h+d}return c.join("")};var ha="function"===typeof Uint8Array;const y=Symbol(void 0);function z(a){Object.isFrozen(a)||(y?a[y]|=1:void 0!==a.g?a.g|=1:Object.defineProperties(a,{g:{value:1,configurable:!0,writable:!0,enumerable:!1}}));return a};function ia(a){return null!==a&&"object"===typeof a&&a.constructor===Object}let A;function ma(a){switch(typeof a){case "number":return isFinite(a)?a:String(a);case "object":if(ha&&null!=a&&a instanceof Uint8Array)return fa(a)}return a};function na(a,b){if(null!=a)return Array.isArray(a)||ia(a)?B(a,b):b(a)}function B(a,b){if(Array.isArray(a)){var c=Array(a.length);for(let f=0;f=a.j?(sa(a),a.i[b]=c):a.g[b+a.h]=c;return a}C.prototype.toJSON=function(){const a=this.g;return A?a:B(a,oa)};function ta(a,b){return ma(b)}C.prototype.toString=function(){return this.g.toString()};class ua{constructor(a){this.key=a}}var E=class extends ua{constructor(a){super(a);this.defaultValue=!1}};var va=new E("100000"),wa=new E("45357156"),xa=new E("45350890");var G=(a,b)=>"&adurl="==a.substring(a.length-7)?a.substring(0,a.length-7)+b+"&adurl=":a+b;let H=p.dicnf||{};/* SPDX-License-Identifier: Apache-2.0 */ function I(a,b,c){a.addEventListener&&a.addEventListener(b,c,!1)}function J(a,b,c){a.removeEventListener&&a.removeEventListener(b,c,!1)};var ya=RegExp("^(?:([^:/?#.]+):)?(?://(?:([^\\\\/?#]*)@)?([^\\\\/?#]*?)(?::([0-9]+))?(?=[\\\\/?#]|$))?([^?#]+)?(?:\\?([^#]*))?(?:#([\\s\\S]*))?$");function K(a){try{var b;if(b=!!a&&null!=a.location.href)a:{try{t(a.foo);b=!0;break a}catch(c){}b=!1}return b}catch(c){return!1}}function za(){if(!globalThis.crypto)return Math.random();try{const a=new Uint32Array(1);globalThis.crypto.getRandomValues(a);return a[0]/65536/65536}catch(a){return Math.random()}}function L(a,b){if(a)for(const c in a)Object.prototype.hasOwnProperty.call(a,c)&&b.call(void 0,a[c],c,a)}let M=[];const Aa=()=>{const a=M;M=[];for(const b of a)try{b()}catch(c){}}; var Ba=(a,b)=>{"complete"===a.readyState||"interactive"===a.readyState?(M.push(b),1==M.length&&(window.Promise?Promise.resolve().then(Aa):window.setImmediate?setImmediate(Aa):setTimeout(Aa,0))):a.addEventListener("DOMContentLoaded",b)};function Ca(a){a=void 0===a?document:a;return a.createElement("img")};function N(a,b,c=null){Da(a,b,c)}function Da(a,b,c){a.google_image_requests||(a.google_image_requests=[]);const d=Ca(a.document);if(c){const f=e=>{c&&c(e);J(d,"load",f);J(d,"error",f)};I(d,"load",f);I(d,"error",f)}d.src=b;a.google_image_requests.push(d)} var Fa=()=>{let a="https://pagead2.googlesyndication.com/pagead/gen_204?id=badpubwin";L({stack:Error().stack},(b,c)=>{b&&(a+=`&${c}=${encodeURIComponent(b)}`)});Ea(a)},Ea=a=>{var b=window;b.fetch?b.fetch(a,{keepalive:!0,credentials:"include",redirect:"follow",method:"get",mode:"no-cors"}):N(b,a)};let Ga=0;function Ha(a,b=null){return b&&b.getAttribute("data-jc")===String(a)?b:document.querySelector(`[${"data-jc"}="${a}"]`)};function O(a){Ia||(Ia=new Ja);const b=Ia.g[a.key];if(a instanceof E)return"boolean"===typeof b?b:a.defaultValue;throw Error();}var Oa=class{constructor(){this.g={}}};var Ja=class extends Oa{constructor(){super();var a=Ha(Ga,document.currentScript);a=a&&a.getAttribute("data-jc-flags")||"";try{const b=JSON.parse(a)[0];a="";for(let c=0;cf?encodeURIComponent(Wa(a,b,c,d,f+1)):"...";return encodeURIComponent(String(a))}function Ya(a){let b=1;for(const c in a.h)b=c.length>b?c.length:b;return 3997-b-a.i.length-1} function Za(a,b,c){b=b+"//pagead2.googlesyndication.com"+c;let d=Ya(a)-c.length;if(0>d)return"";a.g.sort(function(e,g){return e-g});c=null;let f="";for(let e=0;e=l.length){d-=l.length;b+=l;f=a.i;break}c=null==c?g:c}}}a="";null!=c&&(a=f+"trn="+c);return b+a}class $a{constructor(){this.i="&";this.h={};this.j=0;this.g=[]}};function ab(){var a=R,b=T.google_srt;0=b&&(a.g=b)}function bb(a,b,c,d,f,e){if((d?a.g:Math.random()){var n=g,m=n.j++;k=Q(l,k);n.g.push(m);n.h[m]=k}));const h=Za(g,a.h,"/pagead/gen_204?id="+b+"&");h&&("undefined"!==typeof e?N(p,h,e):N(p,h))}catch(g){}}class cb{constructor(){var a=void 0===a?Qa:a;this.h="http:"===a.location.protocol?"http:":"https:";this.g=Math.random()}};let U=null;var db=()=>{const a=p.performance;return a&&a.now&&a.timing?Math.floor(a.now()+a.timing.navigationStart):Date.now()},eb=()=>{const a=p.performance;return a&&a.now?a.now():null};class fb{constructor(a,b){var c=eb()||db();this.label=a;this.type=b;this.value=c;this.duration=0;this.uniqueId=Math.random();this.slotId=void 0}};const V=p.performance,gb=!!(V&&V.mark&&V.measure&&V.clearMarks),W=function(a){let b=!1,c;return function(){b||(c=a(),b=!0);return c}}(()=>{var a;if(a=gb){var b;if(null===U){U="";try{a="";try{a=p.top.location.hash}catch(c){a=p.location.hash}a&&(U=(b=a.match(/\bdeid=([\d,]+)/))?b[1]:"")}catch(c){}}b=U;a=!!b.indexOf&&0Math.random())}start(a,b){if(!this.g)return null;a=new fb(a,b);b=`goog_${a.label}_${a.uniqueId}_start`;V&&W()&&V.mark(b);return a}end(a){if(this.g&&"number"===typeof a.value){a.duration=(eb()||db())-a.value;var b=`goog_${a.label}_${a.uniqueId}_end`;V&&W()&&V.mark(b);!this.g||2048kb(f,a,()=>b.apply(c,e),d)} class mb{constructor(){var a=nb;this.i=R;this.h=null;this.o=this.l;this.g=void 0===a?null:a;this.j=!1}pinger(){return this.i}l(a,b,c,d,f){f=f||"jserror";let e;try{const u=new $a;var g=u;g.g.push(1);g.h[1]=Q("context",a);b.error&&b.meta&&b.id||(b=new Sa(b,{message:jb(b)}));if(b.msg){g=u;var h=b.msg.substring(0,512);g.g.push(2);g.h[2]=Q("msg",h)}var k=b.meta||{};b=k;if(this.h)try{this.h(b)}catch(w){}if(d)try{d(b)}catch(w){}d=u;k=[k];d.g.push(3);d.h[3]=k;d=p;k=[];b=null;do{var l=d;if(K(l)){var n=l.location.href; b=l.document&&l.document.referrer||null}else n=b,b=null;k.push(new Va(n||""));try{d=l.parent}catch(w){d=null}}while(d&&l!=d);for(let w=0,Ka=k.length-1;w{var b="m";if(a.m&&a.hasOwnProperty(b))return a.m;b=new a;return a.m=b};class pb{constructor(){this.g=()=>[]}};let R,X;if(Ra&&!K(P)){.01>Math.random()&&Fa();let a="."+Pa.domain;try{for(;2{if(!T.google_measure_js_timing){var a=nb;a.g=!1;a.h!=a.i.google_js_reporting_queue&&(W()&&Array.prototype.forEach.call(a.h,hb,void 0),a.h.length=0)}}; (a=>{R=null!=a?a:new cb;"number"!==typeof T.google_srt&&(T.google_srt=Math.random());ab();X=new mb;X.h=b=>{var c=Ga;0!==c&&(b.jc=String(c),c=(c=Ha(c,document.currentScript))&&c.getAttribute("data-jc-version")||"unknown",b.shv=c)};X.j=!0;"complete"==T.document.readyState?qb():nb.g&&I(T,"load",()=>{qb()})})();var rb=(a,b,c,d)=>lb(a,b,c,d);function sb(){var a,b;const c=window;if(c.gmaSdk||(null===(a=c.webkit)||void 0===a?0:a.messageHandlers.getGmaViewSignals))return c;try{const d=window.parent;if(d.gmaSdk||(null===(b=d.webkit)||void 0===b?0:b.messageHandlers.getGmaViewSignals))return d}catch(d){}return null} function tb(a,b={},c=()=>{},d=()=>{}){const f=String(Math.floor(2147483647*za()));let e=0;const g=h=>{try{var k="object"===typeof h.data?h.data:JSON.parse(h.data);f===k.paw_id&&(window.clearTimeout(e),window.removeEventListener("message",g),k.signal?c(k.signal):k.error&&d(k.error))}catch(l){h={msg:"postmessageError",err:l instanceof Error?l.message:"nonError",data:null==h.data?"null":500{g(h)}));a.postMessage(Object.assign({paw_id:f},b));e=window.setTimeout(()=>{window.removeEventListener("message",g);d("PAW GMA postmessage timed out.")},200)};const ub=["FRAME","IMG","IFRAME"],vb=/^[01](px)?$/;function wb(a){return"string"===typeof a?document.getElementById(a):a}function yb(a){return"IMG"!=a.tagName||!a.complete||a.naturalWidth&&a.naturalHeight?vb.test(a.getAttribute("width"))&&vb.test(a.getAttribute("height")):!0} function zb(a,b){var c;if(a=wb(a)){c||(c=(m,q,r)=>{m.addEventListener(q,r)});var d=!1,f=m=>{d||(d=!0,b(m))};for(var e=0;e{k--;k||f(g);q&&l--};c(m,"load",r);q&&(l++,c(m,"error",r))}}}h=null;if(0===k&&!a&&"complete"===p.document.readyState)g=5;else if(k||!a){c(p,"load",()=>{f(4)});return}f(g)}};function Ab(a){const b=a.length;let c=0;return new Y(d=>{if(0==b)d([]);else{const f=[];for(let e=0;e{f[e]=g;++c==b&&d(f)})}})}function Bb(){let a;const b=new Y(c=>{a=c});return new Cb(b,a)}function Db(a,b){if(!a.h)if(b instanceof Y)b.then(c=>{Db(a,c)});else{a.h=!0;a.i=b;for(b=0;b{Db(this,b)})}then(a){return new Y(b=>{Eb(this,c=>{b(a(c))})})}} var Cb=class{constructor(a,b){this.promise=a;this.g=b}};function Z(a){return{visible:1,hidden:2,prerender:3,preview:4,unloaded:5}[a.visibilityState||a.webkitVisibilityState||a.mozVisibilityState||""]||0}function Fb(a){let b;a.visibilityState?b="visibilitychange":a.mozVisibilityState?b="mozvisibilitychange":a.webkitVisibilityState&&(b="webkitvisibilitychange");return b};var Gb=class extends C{},qa=[6];const Hb="platform platformVersion architecture model uaFullVersion bitness".split(" ");var Ib=a=>a.navigator&&a.navigator.userAgentData&&"function"===typeof a.navigator.userAgentData.getHighEntropyValues?a.navigator.userAgentData.getHighEntropyValues(Hb).then(b=>{var c=new Gb;c=D(c,1,b.platform);c=D(c,2,b.platformVersion);c=D(c,3,b.architecture);c=D(c,4,b.model);c=D(c,5,b.uaFullVersion);return D(c,9,b.bitness)}):null;let Jb=null;function Kb(a,b){/(google|doubleclick).*\/pagead\/adview/.test(b)&&(b=G(b,`&vis=${Z(a.g)}`));a.o.then(()=>{0{a:{A=!0;try{var h=JSON.stringify(g.toJSON(),ta);break a}finally{A=!1}h=void 0}g=h;h=[];for(var k=0,l=0;l>=8);h[k++]=n}g=fa(h,3);a.j=g}),c&&b.push(e))}if(O(wa)){c=sb();var d;if(null!=(null==c?void 0:null==(d=c.gmaSdk)?void 0:d.getViewSignals)){var f;if(d=null==c?void 0:null==(f=c.gmaSdk)?void 0:f.getViewSignals())a.h="&ms="+d}else{let e;if(null!= (null==c?void 0:null==(e=c.webkit)?void 0:e.messageHandlers.getGmaViewSignals)){let g;tb(null==c?void 0:null==(g=c.webkit)?void 0:g.messageHandlers.getGmaViewSignals,{},h=>{a.h="&"+h})}}}H.umi&&(f=new Y(e=>{a.i=e}),b.push(f));if(H.ebrpfa||O(va)){const e=Bb();b.push(e.promise);Ba(a.g,()=>{zb(a.g.body,e.g)})}3==Z(a.g)&&3==Z(a.g)&&b.push(Mb(a));a.o=Ab(b)}function Mb(a){return new Y(b=>{const c=Fb(a.g);if(c){var d=()=>{3!=Z(a.g)&&(J(a.g,c,d),b())};Jb&&(d=Jb(521,d));I(a.g,c,d)}})} class Nb{constructor(){this.g=p.document;this.l=p;this.i=null;this.h=this.j="";Lb(this)}};Ga=40;Jb=rb;window.vu=lb(492,function(a){if(H.ebrpfa||O(va))a=G(a,"&cbvp=2");a=a.replace("&","&");Kb(ob(Nb),a)},void 0,void 0);window.vv=lb(494,function(){const a=ob(Nb);if(!a.i)throw Error("aiv::err");a.i()},void 0,void 0);}).call(this);vu("https://securepubads.g.doubleclick.net/pagead/adview?ai\x3dCVJP1o_ugYc2-Kp6RmsMPpL-AoA7q3Mr5XLbvqsNNwI23ARABIABg5YKAgKAOggEXY2EtcHViLTIyMzA3MjMwMjc5MjczNzHIAQngAgCoAwGqBKUDT9D_cR3IiU5IqXZttBUeUOVi8GVXfIp0m7MJIjIYFvBWDRWtDYwVzwRYSQAuq--faCCWFsPuWsHRtI-shqgb7J0WlAL8DOBVDkgMjLIxzCL62T_-wGbjZOZ91Ul8W7jj6RebRBBPi0m5MCl_BKLs_EZfE1m54o_GC7YcwoQkamVMkHjqu7bJ8ceOZ9XjJt7QVQbBpagAiyAVuumWBGojbAKHolI6KjJXzSQLhJxkczuPfMQiuJj209SxNbm7LZ2BL7vayIFjYw7iQwmsE6RlqTKp-DvCuc19L__j-TUx_BPHfMcH93irBfYXs7FfKnOdQPDp62YnTnw7Sv-smsecRPTf3FPUKMLFn-hXmLdWJypZ16k46LSWfIlOxzSKF0dR0BAeRZDZEfhWBodybQk_i0czOKtMwKSDLRK64c9sECmfQ_Yn8dqZoG30ui5TxomkFrcu1ldngMYvE0u-fsE7y-zBMLG4-rtbKn5BeTc0qtMKXOy9KTNwzLNkCsvj-7VOH_wExhrpVPIKgkjYTz-w54Gd3MhUEhsisxPxX29HwqP6VrC5beAEAYAGvdrj_5mzoqdUoAYhiAcBkAcCqAemvhuoB5bYG6gHqpuxAqgH35-xAtgHANIIAhACgAoD-gsCCAGADAHQFQGAFwGyFxwKGhIUcHViLTIyMzA3MjMwMjc5MjczNzEYq9gS\x26sigh\x3dUM6CqS8JreU\x26uach_m\x3d[UACH]\x26cid\x3dCAQSMACNIrLM7hxHQw_M9q8FUZvzZXVVFnY2qhS1j89zWpPBd1zHK3-I--00dslN_30BVhgB")
adroll_width = 336;adroll_height = 280;adroll_a_id = 'JYVD7T4DGNEWVLW4PRDTCO';adroll_s_id = 'ISRFVJ4CYZEJLCRYPCOWW4';adroll_c_id = '7F4QKB5V6RHA3A5VWYWN7Z';adroll_render_link = false;adroll_ext_network = 'g';adroll_subnetwork = 'r';adroll_ad_payload = '__HIA6wBkwHFA5nIA5UAAdVT22scVRjfmU1NIbRghICCEFBEsLM7950JxrIxWXa72U2tMZeldDhz5kz2kJ05k5mzaRdBrPhiveANlPbBaIOgL9I338TmYGw7Z8GHegEv_4MVoYriSVJ9tL76cOA73_nO77v8ft-PBbfIJio186nmjLVkn6pXjaq1tLy63K50RtjEQsdo1Gc7rWq7enK2tdoy2_Vaa3GcXe5SmmRT5XIMNv0uSAGlOEJZCccBBgcmJFG5h0OU0UEPlbsI9Gi3DAb9dBMFGCoJSrMEQYo3kUJiBZIwREgBcaCsx-Ss4qMYhZhmCkmVDAdIQeIdUoWECgTCxDFSghTH61kZpBTDHsq65GzZsU1HN12tBKPsfrb9T5XoHClhUkYgFanSQUJJOSG9dRAQquCYolSUebxPIy8j_RSiaRCkpNd7ZM8TiXL70TRM4P4VgigBeC2-E-JFXoCzpAcGnsBKUhIRb8PUtf1YgRtN7-Uk8UHSAwQiEsZ0-s6_B9hEdUVvPNk8UT-xNNfuNBvtRnWpdXLGYRONpjWz8vTK7KJVm-u0qytLy53mrD01LBRPocfZvX4PwHXPJ-e8JMUQx2u13XH5G3b7zwvbt9784oXXv77960fffTXWvHp6WDj8_ttnePEHnx2dmZtfWPYW63NebWF-trvTfw8kiuibCo4yqmggPz9859llO3-RyV2cv8Qe_FeS89fYqKAtJTjILzJ5oZpfGoKt3y_nW3f7-EEp367m1y6KqQV9oQQS59fZo1bFsXUL2Q5Apm77LnKs0HWEE4bIh46hGsCCpo_yG7v3jLwxLDSuf5rnou9frvx8c-uzz7-99PLffeecFfKf2GiAQtDv0fy33aPF8-ww2sQBiT3Kp97N_3hLLTlcKjLJ59I4O6KpdkkXR3PNksqlh9ikaria6YQoQAj6lo80JzSgZoeaDizXQSLo4f8S5N5lGFw6zg61FmrPTHKpKnjiUsCKNIFcWmcFLr1ylUuv_i-2jku3mBRxeWVYGL35IZdX2ZFsI-mveZsVT9c9m8udHS6f2Zcwl6Nh4ZPHLnB5gxef4PJzTF0DUQQ8HAlNiFrFtiUJCo4plZKh2Y5xTC0ZRsVV7T2PYxiaw-Xn2ZhaUlXV0gzTFPBfsknNVKEVmCbSgWqHbmD4ugM1IwwMNUCBGnD5hlDFIAYRhlwefl-4Dytq6GvA1CFUdQcZplvhI_M7_NDHbCxFFKRriIr9-gvEDBaW1FZmuBXNfFBIJQ';adroll_url_macro = '';adroll_cpm_macro = 'YaD7owAKn00CZoieAAAfpNhG_MOQTLkOa73ziQ';adroll_c_macro = 'https://adclick.g.doubleclick.net/aclk%3Fsa%3DL%26ai%3DCD-muo_ugYc2-Kp6RmsMPpL-AoA7q3Mr5XLbvqsNNwI23ARABIABg5YKAgKAOggEXY2EtcHViLTIyMzA3MjMwMjc5MjczNzHIAQngAgCoAwGqBKgDT9D_cR3IiU5IqXZttBUeUOVi8GVXfIp0m7MJIjIYFvBWDRWtDYwVzwRYSQAuq--faCCWFsPuWsHRtI-shqgb7J0WlAL8DOBVDkgMjLIxzCL62T_-wGbjZOZ91Ul8W7jj6RebRBBPi0m5MCl_BKLs_EZfE1m54o_GC7YcwoQkamVMkHjqu7bJ8ceOZ9XjJt7QVQbBpagAiyAVuumWBGojbAKHolI6KjJXzSQLhJxkczuPfMQiuJj209SxNbm7LZ2BL7vayIFjYw7iQwmsE6RlqTKp-DvCuc19L__j-TUx_BPHfMcH93irBfYXs7FfKnOdQPDp62YnTnw7Sv-smsecRPTf3FPUKMLFn-hXmLdWJypZ16k46LSWfIlOxzSKF0dR0BAeRZDZEfhWBodybQk_i0czOKtMwKSDLRK64c9sECmfQ_Yn8dqZoG30ui5TxomkFrcu1ldngMYvE0u-fsE7y-zBMLG4-rtbKn5BeTc0qtMKXOy9KTNwzLNkCsvj-7UMHd2WSIJFGlummYxGfv8GkZSXQsN6CsLwNSIx44dZ7rt26wT3xJ08KOAEAYAGvdrj_5mzoqdUoAYhiAcBkAcCqAemvhuoB5bYG6gHqpuxAqgH35-xAtgHANIIAhAC-gsCCAGADAHQFQGAFwE%26num%3D1%26cid%3DCAMSeQClSFh31ttsJJTHz9B0AcMh2sqzWpOd8MhYgS1q_2A0Z8817Qun5A_8m407AHld-JUol8OE8NCXPksWNShlRyZzdMUEUfkYjKuJ6jMvZLzEkjojZVkAnRdkgQ9PXe8Pkuq407NuwoIIHQjbSxdLAQ_jrDqAIF8pKdw%26sig%3DAOD64_1LFMYPejfiCcCET6KCNx7kShGbrg%26client%3Dca-pub-2230723027927371%26adurl%3D';adroll_imp_macros = [{"key": "[ADROLL:MOBILE_ID]", "value": "140c5d44e2a06f9d3b28c13fd30ded0d"}];adroll_win_notif = 'adx-winners-ap-southeast-1-rtb.adroll.com/win/g?waap=1&payload=__HIAkkAAQ3SO6-TUADAcXF108TZ0aXJuXAoMB7elEcvbTlQFsL7dSnllkLL6GLiZPwMLn4P1NlFY3K_hcbExXjX__ZL_m9nIpxf3UAQ0wmEKRmCZcYlVESy8Q2VJRRI0gQkMxF9ff70x_z337uPvz58efP--98_n35-ezYT8fxS02ne23rijpYl30Iedn1dXM7E4eHJi3IBsugmhGQcA5JNKcgxM3H8TPwOAlVDnsTXoyojzGgItwjtSdt2ToK9KRUTroVOM9UJyInPZRhjfyjaunSPW4fZ4sZnuILnEp_c1LiiHLPsCoNj7oFFGppNMvYxrZxqzIV8qctBLajyhYYHzpqGTtySVHj2umE_efr9IFtHtYos3FFhJJ86zw1qa-qZg9MyHkde3YW3Dlo16fiNvqNuV15YrJ1hPYSDP6VDf1l4_JXdGcyg9ozXMPGOC3CbnxyRGunA706rNsBSfvWVAFWK756PHOcpMalLdYNjfSVtO7Bv9rpbubGz24LdKomwW_qeJV2NPO_RwRjFosbTRShsDQ7Txu7LMDUDcGyWbLg7lbR-jqcLuOUvpY7r28IM4TVAWd0JhwW8CrViZglajMYEkmrMCkm-KA7PCcCOS3LD2yMvrXSEUWOc2ys0N3GLRB_ruSZthfMe5UF7JyHHkS5sDjUxqQehB6p0VDKeT01L7_Pm7m4K9aL2lxpdBJWnrNcpnFh0ss1Mio_G40ZiU93DEXIz0c9ENhPDw5PXNMMuSTp9NKSQXEZcytIZxz7GOEujmKUAFdIxjNL_&micros=';adroll_imp_prefix_macro = '';adroll_click_prefix_macro = '';
osdlfm();googqscp.init([[[[null,1000,99,2,4,null,null,null,1],[null,500,99,2,9,null,null,null,1]]]]);
(function(){/* Copyright The Closure Library Authors. SPDX-License-Identifier: Apache-2.0 */ 'use strict';var e=this||self;function f(a,b,c){return a.call.apply(a.bind,arguments)}function g(a,b,c){if(!a)throw Error();if(2=b||0>=c||0>h||0>d?!0:h>=this.g.left&&b-h>=this.g.right&&d>=this.g.top&&c-d>=this.g.bottom}b||(a.preventDefault?a.preventDefault():a.returnValue=!1)}};function r(a,b){b||(b="");b=new q(b);b.h=a;a=b.h;var c=k(b.i,b);a.addEventListener&&a.addEventListener("click",c,!1);return b}var t=["googleInitIc"],u=e;t[0]in u||"undefined"==typeof u.execScript||u.execScript("var "+t[0]);for(var v;t.length&&(v=t.shift());)t.length||void 0===r?u[v]&&u[v]!==Object.prototype[v]?u=u[v]:u=u[v]={}:u[v]=r;}).call(this);googleInitIc(document.body,'10,10,10,10');{"uid":0.353538493147072,"hostPeerName":"https://navbharattimes-indiatimes-com.cdn.ampproject.org","initialGeometry":"{\"windowCoords_t\":0,\"windowCoords_r\":360,\"windowCoords_b\":704,\"windowCoords_l\":0,\"frameCoords_t\":6699.5,\"frameCoords_r\":351,\"frameCoords_b\":6979.5,\"frameCoords_l\":15,\"posCoords_t\":3692,\"posCoords_b\":3972,\"posCoords_r\":351,\"posCoords_l\":15,\"styleZIndex\":\"\",\"allowedExpansion_r\":24,\"allowedExpansion_b\":424,\"allowedExpansion_t\":0,\"allowedExpansion_l\":0,\"yInView\":0,\"xInView\":1}","permissions":"{\"expandByOverlay\":true,\"expandByPush\":true,\"readCookie\":false,\"writeCookie\":false}","metadata":"{\"shared\":{\"sf_ver\":\"1-0-38\",\"ck_on\":1,\"flash_ver\":\"26.0.0\",\"canonical_url\":\"https://navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/articleshow/86482491.cms\",\"amp\":{\"canonical_url\":\"https://navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/articleshow/86482491.cms\"}}}","reportCreativeGeometry":false,"isDifferentSourceWindow":false,"sentinel":"1-30659236112084359071","width":336,"height":280,"_context":{"ampcontextVersion":"2111060251009","ampcontextFilepath":"https://3p.ampproject.net/2111060251009/ampcontext-v0.js","sourceUrl":"https://navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/amp_articleshow/86482491.cms#origin=https://www.google.com&cid=1&prerenderSize=1&visibilityState=visible&paddingTop=32&history=1&p2r=0&csi=1&storage=1&viewerUrl=https://www.google.com/amp/s/navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/amp_articleshow/86482491.cms&cap=navigateTo,fragment,handshakepoll,cid,replaceUrl,fullReplaceHistory","referrer":"https://www.google.com/","canonicalUrl":"https://navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/articleshow/86482491.cms","pageViewId":"1715","location":{"href":"https://navbharattimes-indiatimes-com.cdn.ampproject.org/v/s/navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/amp_articleshow/86482491.cms?usqp=mq331AQKKAFQArABIIACAw%3D%3D&amp_js_v=0.1#origin=https://www.google.com&cid=1&prerenderSize=1&visibilityState=visible&paddingTop=32&history=1&p2r=0&csi=1&storage=1&viewerUrl=https://www.google.com/amp/s/navbharattimes.indiatimes.com/lifestyle/health/ayurvedic-perspective-on-coffee-and-know-benefits-or-side-effect-of-caffeine-drinks/amp_articleshow/86482491.cms&cap=navigateTo,fragment,handshakepoll,cid,replaceUrl,fullReplaceHistory"},"startTime":1637940129612,"tagName":"AMP-AD","mode":{"localDev":false,"development":false,"esm":true,"test":false,"rtvVersion":"012111060251009"},"canary":false,"hidden":false,"initialLayoutRect":{"left":15,"top":3692,"width":336,"height":280},"domFingerprint":"4238459135","experimentToggles":{"canary":false,"a4aProfilingRate":false,"doubleclickSraExp":false,"doubleclickSraReportExcludedBlock":false,"flexAdSlots":false,"flexible-bitrate":false,"ios-fixed-no-transfer":false,"disable-a4a-non-sd":true,"amp-cid-backup":true,"story-ad-placements":false,"story-disable-animations-first-page":false,"story-load-first-page-only":true,"story-load-inactive-outside-viewport":true,"amp-story-page-attachment-ui-v2":true,"amp-sticky-ad-to-amp-ad-v4":false,"esm":true,"amp-story-desktop-one-panel":true,"amp-story-first-page-max-bitrate":true,"story-ad-page-outlink":false},"sentinel":"1-30659236112084359071"},"initialIntersection":{"time":9800.300000000745,"rootBounds":{"left":0,"top":0,"width":360,"height":704,"bottom":704,"right":360,"x":0,"y":0},"boundingClientRect":{"left":14,"top":716.5,"width":336,"height":280,"bottom":996.5,"right":350,"x":14,"y":716.5},"intersectionRect":{"left":0,"top":0,"width":0,"height":0,"bottom":0,"right":0,"x":0,"y":0},"intersectionRatio":0}}" height="280" width="336" title="3rd party ad content" role="region" aria-label="Advertisement" tabindex="0" data-amp-3p-sentinel="1-30659236112084359071" allow="sync-xhr 'none';" frameborder="0" allowfullscreen="" allowtransparency="" scrolling="no" marginwidth="0" marginheight="0" sandbox="allow-top-navigation-by-user-activation allow-popups-to-escape-sandbox allow-forms allow-modals allow-pointer-lock allow-popups allow-same-origin allow-scripts" class="i-amphtml-fill-content" id="google_ads_iframe_6" style="position: absolute; margin: auto; display: block; height: 280px; max-height: 100%; max-width: 100%; min-height: 0px; min-width: 0px; width: 336px; inset: 0px; border-width: 0px !important; border-style: initial !important; padding: 0px !important;">
​कॉफी से साइड इफेक्ट्स होते हैं?

डायटीशियन से लेकर तमाम डॉक्टर्स भी कॉफी पीने के साइड इफेक्ट्स के बारे में जानकारी देते हैंदी है। कॉफी पीने से ब्लड प्रेशर और हाइपरटेंशन बढ़ सकता है। हालांकि, रिसर्च इस रिस्क का कथित तौर पर समर्थन नहीं करती हैं। अमेरिकन जर्नल ऑफ क्लिनिकल न्यूट्रिशन में प्रकाशित एक मेटा-विश्लेषण में बताया गया है कि दो सप्ताह तक नियमित रूप से 2 से 3 कप कॉफी पीने शरीर इसे एडजेस्ट करने लगता है और इससे हाई ब्लड प्रेशर का ज्यादा नहीं देखा गया।
हाई ब्लड प्रेशर को खतरनाक माना जाता है क्योंकि इससे हृदय (cardiovascular) और गुर्दे की बीमारी (kidney disease) हो सकती है। हालांकि, अमेरिकन जर्नल के एक अध्ययन में पाया गया कि महिलाओं में शॉर्ट टर्म के लिए ब्लड प्रेशर का खतरा रहता है बावजूद इसके कॉफी पीने से स्ट्रोक होने की संभावना कम हो जाती है। हालांकि, कॉफी के कंपोनेंट्स दवाओं को मेटाबोलाइज करने की शरीर की केपेसिटी को भी प्रभावित कर सकते हैं।


​आयुर्वेद के अनुसार कॉफी

आयुर्वेद कॉफी को सबसे अच्छी दवा के रूप में देखता है। बाकी दूसरी दवाओं की तरह इसके प्रभावों की निगरानी करना भी जरूरी है। कॉफी शरीर में गर्म उत्तेजक प्रभाव के लिए जानी जाती है। यह हमारे शरीर की एनर्जी को बढ़ावा दे सकती है, डाइजेशन को उत्तेजित कर सकती है और रक्तचाप बढ़ा सकती है।
अपने कुछ गुणों के जरिए कॉफी शरीर के दोषों के लिए फायदेमंद हो सकती है लेकिन अगर इसका कम मात्रा या कहें कि मॉडरेट फॉर्म में सेवन किया जाए तब। जीवोत्तमा आयुर्वेद केंद्र के डॉ. शरद कुलकर्णी M.S (Ayu),(Ph.D.) के अनुसार, अगर आप कम मात्रा यानी आधा कप कॉफी पीते हैं तो इससे कोई हानि नहीं होगी लेकिन अधिक मात्रा में ने आपके दोष बढ़ सकते हैं।


​वात, पित्त और कफ पर कॉफी का प्रभाव

वात: डॉ. कुलकर्णी कहते हैं कि वात दोष वाले लोगों को ए कॉफी का सेवन नहीं करना चाहिए। कॉफी वात को कम कर सकती है। इसकी बजाए पाचन अग्नि को गर्म करने (digestive fire) और आंत को उत्तेजित करने के लिए आप अदरक की चाय का विकल्प चुन सकते हैं। कॉफी पीने से आपका ध्यान भंग हो सकता है या रात में सोने में कठिनाई हो सकती है।
पित्त: शरीर में मौजूद पित्त गर्म और प्रतिस्पर्धी (competitive) होते हैं। जो लोग इस दोष से ग्रसित हैं उन्हें कॉफी से बचना चाहिए। इस दोष में कॉफी एसिड अत्यधिक गुस्से, सिरदर्द और एसिडिटी का कारण बन सकती है।
कफ: एक मजबूत कफ प्रभाव वाले व्यक्ति के लिए कॉफी नुकसानदायक हो सकता है। ऐसे लोग अगर कॉफी का अधिक सेवन करते हैं तो वे न सिर्फ सुबह बल्कि पूरे दिन सुस्त महसूस करेंगे। हालांकि, कॉफी कफ दोष वाले लोगों में ऊर्जा को प्रोत्साहित करने में मदद करने के साथ-साथ भोजन के बाद पाचन को बढ़ावा दे सकती है।

प्रश्न- बोधगया कहाँ स्थित है?







रहें हर खबर से अपडेट नवभारत टाइम्स के साथ
Install
6.6M+Likes
1.1M+Followers
3.9M+Subscribers
Follow Us
Follow Us
Subscribe to Notifications
अगला लेखडायबिटीज वालों के लिए वरदान है आपके आंगन में उगने वाला ये 'पवित्र पौधा', Blood Sugar Level यूं करे कंट्रोल





इन टॉपिक्स पर और पढ़ें
side effects of coffee in malesside effects of coffee in femalesside effects of black coffeereasons why coffee is bad for younegative effects of excessive coffee intakenegative effects of coffee on the brainis coffee good for pitta doshadisadvantages of coffee for skincoffee पीने के फायदे और नुकसानcoffee side effects on haircoffee side effects on braincoffee side effectscoffee pine ke fayde or nuksancoffee pine ke faydecoffee good for weight losscoffee good for healthcoffee disadvantagescoffee

follow me for best gaming videos

follow me for best video gaming

follow me for best gaming videos

follow me for best gaming videos

⁣How to make beef stewed at home soft and tasty? Look seriously, let me tell you quietly.
⁣1.The weather is getting cold, make a hot pot of crucian carp mushroom soup for your family to drink👍

⁣https://jettv.co/watch/the-wea....ther-is-getting-cold

gus

ससुर ने बहू को पेला😍😘

Like and follow

this video is playable for jet tv this is a TV Show called hg3 tv rants

royal Enfield classic 350 next gen

luxurious mega mension

Tiktok funny comedy video

Auto-generated by Jet TV

Money heist season 5 Volume 1
Download in Hindi
🔗 E01 ➢ https://kofilink.com/1/bnYyazY5MDAxMjAy?dn=1


🔗 E02 ➢ https://kofilink.com/1/bnYyazY5MDAxZ3py?dn=1


🔗 E03 ➢ https://kofilink.com/1/bnYyazY5MDAyY2lh?dn=1


🔗 E04 ➢ https://kofilink.com/1/bnYyazY5MDAybmU1?dn=1


🔗 E05 ➢ https://kofilink.com/1/bnYyazY5MDA1eXZx?dn=1

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💟 How to download & Watch

👉 बस Playstore पे जाके आपको Playit App download करना है ।

इसके बाद link को click करने पे direct open हो जाएगा ।
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

its my dance videos and get first postion in school

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

A2 motivation

first goal like and comment

loves

pro danse comédie 😍😍😍😍

for you all follow me on jet tv please

follow me in jet tv

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥

⁣don't forget to like, comment, and subscribe because everything is free..... support this channel so that in the future it will be better and develop🎥